This is the original video in .MTS format *link below
(unconverted - directly from the Sony HDR-CD110 handycam)
Click to download - save - then watch (use vlc player if your default player does not work
http://www.allstoresunited.com/files/questions/sony_video_camera/sony_hdr-cx110.MTS

This it the converted .flv video *video below
(the video is slower than it is supposed to be after conversion)
Click to download - save - then watch (use vlc player if your default player does not work
http://www.allstoresunited.com/files/questions/sony_video_camera/sony_hdr-cx110.flv

You can also see the poorly converted .flv version here in the player below if you do not with to download it.
also note it may be hare for the viewer to notice the the sound is not corresponding to the video but they do not line up. Watch and listen closely (it does make it more difficult since i did not speak until about 2 minutes into the video.

On a side note i have also been unsucessfull at finding a program that will tell me the video properties of .MTS files. such as "Video Inspector" will do for many video formats (but unfortunately is not compatible with the .MTS format.
Advice regarding this would be appreciated.