Sitting around too much is not good for your health. In fact, those who sit around a lot most days run an increased risk of things like heart disease, diabetes, and even early death. On top of that, sitting is not something that burns a lot of calories, which many studies have correlated with weight gain and eventually obesity. That’s problematic for office workers in particular, since they spend most of their day sitting down.
What are standing desks you might wonder?
However, standing desks have gotten more popular lately. They’re also called stand-up desks. They’re really just a desk that lets you stand up in comfort while you work. Quite a few models on the current market, so you’re able to alter the height as need be, switching back and forth between standing and sitting. These are called sit-stand desks or height-adjustable desks.
Research is still preliminary in many cases, but it does seem as if there are numerous benefits for your health if you use a standing desk. Increased productivity is just a side benefit, then, on top of the numerous health benefits. For starters, the use of this kind of desk partially negates the hurtful effects of sitting around too much.
Learn More: Tips For How To Save Space In Your Home Office
Health Benefits of Standing Desks
One immediate specific standing desk benefits is that you’re going to lower your risks of obesity from weight gain. That’s all caused by taking in even more calories than your body burns. Exercise is, of course, the best way to do this, but standing over sitting helps out, possibly burning 1000 calories a week.
You might also lower your blood sugar levels as much as half if you use it for three hours following a meal. Even just changing up every half an hour has a more than 10 percent impact. In fact, there is statistical evidence that those leading truly excessive sedentary lifestyles have more than twice the risk of developing type 2 diabetes down the road, simply from spending too much time on their rear ends!
Your risk of heart disease goes down too. The research suggesting that standing is better for a heart’s health than sitting goes back to the 1950s. Science since then suggests that an hour of vigorous exercise won’t undo a day of sedentary status, and that sitting triples your risk of heart disease.
Standing desks also offer the possibility of reduced back pain, but with boosts in your mood, metabolism, and longevity.
Is it time for you to take a stand? Reducing your sedentary time has obvious benefits for your metabolism, physique, and even your mental wellness. That said, it’s crucial to make lifestyle changes that leave you sitting less and standing up more often.
If you’d like to give this a go, you can find sit-stand desks at most retailers selling office furniture.
If you have decided to start using your own standing desk, experts recommend you split your time half and half, standing 50 percent of the time and sitting the rest.